Circular Strength Training (CST) is a protocol that build strength in the three dimensions of movement. Developed by Coach Scott Sonnon, CST enables you to recover the mobility you had as a child, with strength incomparable to the results of weights.CST is the perfect compliment to everything from weight training to yoga practice, martial arts to general fitness training, or is an excellent and complete fitness system by itself. It can be used to undo the daily stresses and traumas of life and work.
How is it different than lifting weights?
Traditional weight training moves the resistance through a single plane of motion, normally either a push or a pull. Using the patented Clubbells™, CST creates strength through your body’s normal movements and ranges of motion.
Coupled with IntuFlow®,a mobility program designed to facilitate the recovery of your joints’ complete, uninhibited range of motion, CST can help “clean the slate” of daily stress and trauma that accumulates in your joints and muscles
Circular Strength Training (CST) combines movement, breathing and structure into a comprehensive, performance enhancing system. Whether you are looking to gain mass, lose fat, enhance your performance or reclaim mobility, CST provides you with the techniques to surpass your goals.
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Do you have to be in shape to start this program CST or can you work into it?
Dante, Like any program you should first get the OK from your Doctor before starting any fitness program just to be sure that there is not underlying problem you don’t know about or if you do have a physical disability that you can do the movements.
Now that being said, CST is designed for everyone. It doesn’t matter what shape you are in. If you are overweight, it will take longer obviously to meet your health goals.
CST teaches a health first approach to fitness. First, you regain your mobility in your joints strengthening them in the process then you start to work on different attributes. In some cases, it’s something as simple as being able to touch their toes.
The thing that I enjoy most about CST is that is never gets old. There is always something new to try.