I must have a crazy moment when I thought this was a good idea. High Intensity Day 45 seconds on 1 minute rest Pullups: I have a bungie cord(extra,extra Heavey Duty) that I stand on that allows me to do kipping pullups and provides just enough energy to help me pullup correctly but not enough to do the work for me. It’s great when working for time. Plank Pose: Holding 1 leg stra
High Intensity Day
45 seconds on 1 minute rest
Pullups:
I have a bungie cord(extra,extra Heavey Duty) that I stand on that allows me to do kipping pullups and provides just enough energy to help me pullup correctly but not enough to do the work for me. It’s great when working for time.
Plank Pose:
Holding 1 leg straight out and squeezing the lower body pushing the raised foot to the wall is harder than it looks.
One leggeed squats:
How many reps can you get in 45 seconds? More than I thought and More than I wanted. Worked on trying NOT to roll back into a spinal rock and use that momentum to propell me upwards. On the right leg I just work on on squatting down into a good postion.
Elevated Plank:
Took my gym rings and hung them so I could place my feet in them and settling into a good plank pose, drew the knees to the ches oras faras I could without raising the hips. Quite the burn there.
All in all I would have to say:
RPE was a 9
RPT overall was a 6
RPD a 4
I wanted 4 sets but only managed 2. I think the windshield won today but I do like this format for Intensity level. It gives me one day to work on form and another to crank it up.
Cool Down was Locus Pose , Sleeping Warrior, Wind Removing Pose, and Camel Pose all held for a minute each.
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