The Mobile Gorilla Phase 2 High intensity day

I must have a crazy moment when I thought this was a good idea. High Intensity Day 45 seconds on 1 minute rest Pullups: I have a bungie cord(extra,extra Heavey Duty) that I stand on that allows me to do kipping pullups and provides just enough energy to help me pullup correctly but not enough [...]

Gatalop 2009 Yoga on the Fort

The weekend at Fort Gaines on Dauphin Island Alabama was great. I’m still drained physically from the event. . Friday started with yoga with my friend Maragrete. We just call her Greet. She’s a yogini and dancer as well as a new SCA fighter. Yoga was fun and relaxed. Warmed up with a few Sun [...]