Quote of the Day.
This one was too good to pass up. 
Don’t let your muscles lie to you; you’ll get better results if you keep good form. As muscles fatigue, you cannibalize mental function, allowing gross motor function to dominate performance. But exercise is a high skill. Go as far as your technique can hold. Farther is a waste and danger. Exercise is an act of meditation under chaos. Hold the technique in your mind and body so the spirit can push to its unlimited depth. —- Scott Sonnon
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