It give a new meaning to the term Ballisitc swings.
ANyway today is skill day. so it’s pullups, one legged squats and core work specifically plank and more plank.
Pullups: My pullup bar at home is High enough that even standing on my plyobox I have to jump up to grab the bar. Really focuses on packing the shoulders and that everything was in good form when I jumped to the bar. Held for 3 seconds then lower back down. A little different that what I’d been doing but I didn’t jack the elbow up much.
5 resp for 5 set
RPT 6,6,6,6,6
RPE 8,8,8,8,8
RPD 3,3,3,3,3
1-legged squats.: Leg still wants to turn inward so my energy is going up and to the side inseade of straight up. THe cossack squats help bu I’m thinking I need to work on my shinbox swithc two tho compensate for the inner turn.
RPT 7,7,7,7,7
RPE 8,8,8,8,8
RPD 3,3,3,4,5(due to frusstration)
Plank. Starting to hold it for time. Liftng one leg of the ground doeans’t sound like much but try it for a set time.
Crow work: I place my feet in a rope to elevate the feet more and then get into a Crow Pose. Went 5 sets of 10 for this one.
RPT 8,8,8,8,8
RPE 8,8,8,8,8
RPD 3,3,3,3,3
Cool Down>
Sleeping warrior , Locus pose and Reveolved head to knee progression.
Yesterday wsa a good day A litte bit of fatigue crept up on me last night right before bed so I madesure I got plenty of rest. Woke up raring to go.
5 circuits of 10 reps.
Forward Eliptical out of DownDog
Reverse Eliptical out of Down Dog.
Gymtastic Core Work Level 2
30 minutes on Treadmill.
Compensatory cooldown:
Locus pose, Camel Pose, Forward Fold, Seated Spinal Twist.
Felt Great this morning. Forward Pressure is coming along no shoulder pain. Still some tension in the elbows from yesterday but noting serious. Hence the Locus Pose.
Core work still sucks but I can tell the endurance is increasing. I have to make sure I balance out the front plane work with some back plane compensation.
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