Turns out that yesterday I neededthe rest after all. Woke up feeling tired not fully rested so I just did my regular Intu-Flow® practice.
Today was Prasra specifically Diving Dolphin and Spider Monkey. Still some tightness in my hips and ankles onthe Long leg creep in DD BUT, my Crow Pose is improving. Heck I can remember when I couldn’t get my Knees up on my elbow and now I’m working to elevating the hips and getting a pause in the air a before dropping (slowly)into Upward Dog really digging into the core.
Developing some tension in the shoulders again thats hindering the Wheel. It takes a LONG time to get the shoulders and lower back warmed up enough to make the wheel easy.
Got some cooler weather onthe way Finally. With it drying out, I can get out onthe deck and really hit the Prasra. Workout area at work is cramped and I cover a LOT of area when I work Prasara. Sometimes I wonder if the 12×16 ft deck is big enough. 
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