Days 40-42
Rain Delay! Apperantly we’ve had a subtropical depression over my area for the past few days and when at home, I workout outside which means I need to get my workout area covered. Anyway sinceI couldn’t sling Clubbells, I spent the time working on my yoga and active recovery.
Day 43, back at work and Clubbell® swinging. Weather outside is 85 degrees with 90% humidity with the sunshining. Muggy as all getout! Inside the shop, it’s the same outside but with no air moving. GUH! 4 sets of 25 reps of TBF with five minute rest.
Round 1:RPT 8 RPE 7 RPD 5
I felt great! Man those extra days of rest really must have paid off because I was a freaking machine! Everythings going great.
Round 2: RPT 8 RPE 8 RPD 6
Still hanging in there.
Round 3-4:RPT 8 RPE 9 RPD 8
The Machine threw a rod… Man, I hit the wall on the last set especially. I had to swap out hands on the MILLS halfway through the Mill Portion. Pretty much felt wrung out at the end but in a good way. Must have been the endorphin rush! I actually got pissed at the CB’s on that last cycle and got in touch with my inner Conan for a few moments. Man did that feel good. Haven’t had that feeling in a while thought I had forgotten how. I think I scared some of the others in the gym though….. heh,heh.
Cool Down, Seal, Standing Back bend, Pigeon pose and shin box. I think I’m going to hang out at this level of progression for a few cycles until it gets less difficult cause It’s never easy!
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