Yesterday: Day 31 TBF day 9
Lo Intensity Doens’t mean no work just not at heavy.
Did some exercises from the GroupCST DVD : 3 cycles of Clubbell® Curl/lunges. Same with Torch Press and Head cast. One minute each.
Then Warmed up my Cossack squats and then went three rounds until I got tired. Didn’t try to go [...]
