Day 30 TBF Day 9
No Intensity:
Inut-FLow beginner level. It helps me find the kinks and the areas I need work.
Vinyasa Yoga flow. Noting complicated or to indepth. This is NO intensity day so,it was asanaas to help release some aresa of tension fromthe TBF.
Oddly enough, I’m carrying some tension in the side body and it’s transfering to the leg and right knee. Dug a little into the ankle joint to release some tension Ifeel there first thing in the morning when Iget out of bed thinking that might help as well. Movement is not restricted but the tension is definatly there. Don’t need any foul ups with a big torunament comning up Saturday.
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