Day 30 TBF Day 9
No Intensity:
Inut-FLow beginner level. It helps me find the kinks and the areas I need work.
Vinyasa Yoga flow. Noting complicated or to indepth. This is NO intensity day so,it was asanaas to help release some aresa of tension fromthe TBF.
Oddly enough, I’m carrying some tension in the side body and it’s [...]
