Day #24: TBF Day 2
HIGH Intensity
3 sets of 20 reps of Swipes, mills(20 left/20 Right) and Hammer swings(20 left/20 Right).
I had planned for four sets BUT, I could tell that my form on the Mills was deteriorating below a 6 mostly, in the right arm. Must be careful not to muscle the CB and cause injury. I was suprised at how whipped I was afterwards. Pretty wrung out.
Compensation:
Seal
Locus
Standing back bend.
On a side note, I have now gotten to the point where I can move from Down Dog and wheel into a back bend! Now if I can just work my way back to dog.
One thing at a time.
Just a little bragging on my part. 
Day #25 TBF Day 3
No Intensity. Right. Why does yard/pool work always seem to land on no intensity day?
Woke up feeling a little bit if DOMS. Wasn’t expecting that. It all went away with a good long session of Intu-Flow® and some light stretching.
Day #29 TBF Day 7
Well honestly, Days 26 through Day 28 were taken up with birthday a party for my son along with his sleep-over with 10 eight year old boys. For example: 0730 in the morning getting woken up to thuds on the floor and the boys yelling,” WE’RE PLAYING WAR!!!!! AARRRRGGGGHHHHHH!!!!!” Talk about HI Intensity.
Plus, I was still a bit fatigued. Some lite yoga and intu-flo worked all that out so I took an extra day.
Today: Medium Intensity ratcheting up from last go ’round. 3 sets of 20 reps of TBF with 25# CB. Rest 5 minutes between sets. I’m thinking about hangin here for a week in order to work on my technique with the Mills. The right arm just doesn’t have the “flow” that the left side does. I don’t want to risk injuring my self until I can get the form and flow right.
Complimentary cool down:
Seal
Shinbox
Tripod Extentesion.
No Comments Yet
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
