Coach Sonnon wrote this the day after our seminar back in Feb. Today’s workout brought it back to me. We do have it easy and are too comfortable. It’s easy for me to talk my way out of training when the conditions aren’t right. Too hot, too cold, bugs, humidity, rain, company, whatever excuse we [...]
100 Day day 43
Days 40-42
Rain Delay! Apperantly we’ve had a subtropical depression over my area for the past few days and when at home, I workout outside which means I need to get my workout area covered. Anyway sinceI couldn’t sling Clubbells, I spent the time working on my yoga and active recovery.
Day 43, back at work and [...]
100 Day Challenge Catch up
Yesterday: Day 31 TBF day 9
Lo Intensity Doens’t mean no work just not at heavy.
Did some exercises from the GroupCST DVD : 3 cycles of Clubbell® Curl/lunges. Same with Torch Press and Head cast. One minute each.
Then Warmed up my Cossack squats and then went three rounds until I got tired. Didn’t try to go [...]
30 out of100 Days
Day 30 TBF Day 9
No Intensity:
Inut-FLow beginner level. It helps me find the kinks and the areas I need work.
Vinyasa Yoga flow. Noting complicated or to indepth. This is NO intensity day so,it was asanaas to help release some aresa of tension fromthe TBF.
Oddly enough, I’m carrying some tension in the side body and it’s [...]
100 Days Trial By Fire
Day #24: TBF Day 2
HIGH Intensity
3 sets of 20 reps of Swipes, mills(20 left/20 Right) and Hammer swings(20 left/20 Right).
I had planned for four sets BUT, I could tell that my form on the Mills was deteriorating below a 6 mostly, in the right arm. Must be careful not to muscle the CB and cause [...]
100 Day Challenge and PT test Results
TODAY is Day #20. Yesterday #19 I found out I had my PT test on Saturday so I rested. Seems I’ve been doing alot of that this past week .:)
Final Results:
73 Pushups in 2 minutes
40 Situps in 2 minutes
2.5 mile walk 32:18
Not real pleased with the situps. Other than that, I’m pretty happy.
Things I learned:
**More [...]
