Day 13-14 Rest and recovery. Much Needed.
Day # 15
Forward and Reverse Ellips from Forward Pressure Advanced level. 10 rounds 30 second rest. Be Breathe level 1. 10 rounds 30 second rest.
Compensation:
Twisting Pigeon.
Table.
Revolved Head to knee.
Notes:
Old “injury” flared up. Right side of the middle of the back very tight. Same one that flared up a few [...]
