Day # 12
Walk 2.5 miles 35 minutes.
I’ll be glad when the APFT is over. It has the be the most boring test ever to train for…..
It’s one of those things that I know I can pass with ease but want to excel but, with a walking profile I’ll nver get the full 300 points to max the test so it’s only for personal bragging rights that at 43 years old, I can still almost max or at least get intothe 90% bracket with the Pushup and sit up events. Most of the kids under 30 can’t do that.
This weekend I’ll spend doing some serious Active Recovery with Prasara. I’m starting to feel all the work starting to manifest it self with a few more aches and creaks even with the compensatory work.
Speaking of which:
Upward facing Dog
Scorpion pose
Reverse Pigeon
Seated Spinal Twist.
Ankle Rolls.
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