Day #11
Forward Pressure.
Went for the Forward and Revese Ellipse onthe Advanced Level for 10 Rounds.
Rest one minute between rounds. Be Breath. Level two. 10 sets of 5 w/ one minte rest.
Noticing some good mobility coming into play. As well as strength and endurance.
I can see later down the line that I’m gong to have to do a full THP with this program. Starting to get a little shoulder twinge int ehright side so I’m paying very close attention to my shoulder pack. Old habits are hard to break.
Cool Down Compensation: Table Pose Standing Back Bend Threading the Needle Pose Reverse Locus Pose
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