Day #11
Forward Pressure.
Went for the Forward and Revese Ellipse onthe Advanced Level for 10 Rounds.
Rest one minute between rounds. Be Breath. Level two. 10 sets of 5 w/ one minte rest.
Noticing some good mobility coming into play. As well as strength and endurance.
I can see later down the line that I’m gong to have to [...]
