DAy #17
Final Stretch.
No pun intended.
2.5 miles 35 minutes. Easy peezey. I figure I can shave off a couple of minutes for the test since I’ve been working on the treadmill.
Cool Down Compensations:
Downward Facing Dog
Camel Pose
Scorpion Pose
Spinal Twist.
100 Day #17
Days 13-16
Day 13-14 Rest and recovery. Much Needed.
Day # 15
Forward and Reverse Ellips from Forward Pressure Advanced level. 10 rounds 30 second rest. Be Breathe level 1. 10 rounds 30 second rest.
Compensation:
Twisting Pigeon.
Table.
Revolved Head to knee.
Notes:
Old “injury” flared up. Right side of the middle of the back very tight. Same one that flared up a few [...]
100 Day Challenge Day #12
Day # 12
Walk 2.5 miles 35 minutes.
I’ll be glad when the APFT is over. It has the be the most boring test ever to train for…..
It’s one of those things that I know I can pass with ease but want to excel but, with a walking profile I’ll nver get the full 300 points to [...]
100 Day Challenge Day #11
Day #11
Forward Pressure.
Went for the Forward and Revese Ellipse onthe Advanced Level for 10 Rounds.
Rest one minute between rounds. Be Breath. Level two. 10 sets of 5 w/ one minte rest.
Noticing some good mobility coming into play. As well as strength and endurance.
I can see later down the line that I’m gong to have to [...]
100 DayChallenge day 6 thru 10
Day #6 & #7
SCA Event.
Didin’t fight but stayed up all night Friday nights and all Saturday blacksmithing and jewelry making in a Arts and Sciences compition. Sunday was sleep all day with some Intu-Flow® and light session of yoga to help workout the stiffness in the lower back from standing in front of a forge.
Day# [...]
100 Day challenge day #3-#5
Day #3 Intu-Flow®. Rest.
Day #4 Still a little under the weather. I also underestimated how much muscle soreness I would have from Monday’s bout with Forward Pressure. Triceps are still tender and weak. A little lesson in humility I guess. So today would be a LO Intensity Day I guess. Warmed up with Intu-Flow® and [...]
100 Day Challenge
Day #2
2.5 mile walk in 36:00. Started out slow and easy. Ended up with a pretty good pace. Today was a pretty much a evaluation to see where I’m at with the walk.
Cool down and compensatory movments were Pigeon Pose and King Dance pose as well as Down Dog. Held them all for 1 minute [...]
100 Day Challenge
I’ve been slack about blogging my workouts for awhile. I’m using the 100 Day Challenge to help me get back into the habit as well as keeping my self honest. So it will be full of my rambling and hopefully some new insights(for me at least) into my training.
My Main Goal: Complete a Trial by [...]
Who’s your Advocate? The CST 100 Day Challenge
http://www.rmaxinternational.com/flowcoach/?p=549
