YesterDay my Trial by Fire time was 23 minutes. The volume training really causes me to notice where weaknesses in my form is. I notice that in the middle of my back on the right hand side, there is a line of tension. I noticed it when I go into a cat-stretch. Also, somes twisting motions [...]
New Year New Training
One of my New Year Goals this year is to deeping my yoga practice. When I reviewed Coach Sonnon’s Prasara Instructional video. I realized I had a LONG way to go so up until the Seminare, studying the Prasara Flows and getting my time down on the Trial By Fire I have to perform there [...]
