Continuing with my pullup training so I can prepare for my 4×7 program.
5 sets of 5 assisted Commando Pullups.
RPT 6
RPE 7
RPD 3
Easier today that last week. I had a little DOMS last week so I figured had done some good. I noticed that I didn’t put at much push with the legs today and more [...]
Pullup Project
Skill development for 4X7 Cycle
I’m working on my pull-up and single leg squats for my 4×7 cycle I’m wanting to start on again l Looing back on the DVD, Coach Sonnon emphised getting the skill set down before starting on the program itself. I know this to be true because the first time I ran through this was when [...]
Looking forward into the Past….
Since I’ve been in a bit of a quandry about my training and diet, I went back and looked at my training at this time last year where I was 20# lighter and what I was doing. basicaly, it was High Intensity Interval Training and a clean diet of vegetables, Low fat meats, low Gluten Carbs, [...]
Catching up
It’s been a while since posting so I need to catch up. Been down with a cold due to stress from lack of sleep and work and then down for a few days due to a strained muscle in the back but a trip to the chiropractor and rest help that. The musccle strain was due [...]
