I love Forward Pressure. Almost as much as I love Flow-Fit. FP works primarily in the frontal plane of the body and it teaches/trains the body to absorb force/motion/weight and move it into another direction. Not quite Shockabsorbtion but it’s close. It is also the best way to train for pushups without tearing up the shoulder joints it also works the core and has a serious cardio effect.
To watch the video Coach Sonnon makes it all look easy and effortless. I’ll tell you it’s not. It’s all bodyweight and when your pushing 250, it can give you a serious chest and shoulder workout.
The keys that I’ve found to make it more comfortable it keeping the shoulders in tight close to the body and the core activated((not tightened all the time but ready for movement).
Today I managed to complete 6 rounds in 17:30 with 1-2 minute rest between sets stretching in between rounds to relieve strain.
Heart Rate 152bpm MAX
HR AVG 132 bpm
% MAX 87 bpm
% AVG 75 BPM
In Zone 17 Minutes
Next moved to Be Breath : Forward Fold to Plough 20 Reps.
Finsihed up with Prasara Diving Dolphin. Noticed that the left shoulder had lots of tension when moving from Child Pose to Plough. Not bad tension but enough to notice.
Very Pleased with today. I had a good bit of stress this week with the Hurricane and everything else. Had some good training this week to but I felt it this morning and today was a good workout to relieve some stress. I felt really good afterward.
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