A good friend of mine, Scott Wilson of DarkWood Armory, who’s moved back into town a while back, has started a Western Martial Art (WMA) training Group. Scott’s trained mostly in of Italian Swordsmanship of Fiore de Liberi’s Flos. WMA unlike Eastern Martial Arts pretty much disappeared after the discovery of gunpowder and usesage of firearms. [...]
Forward Pressure – Workout Friday (Back to the Basics)
I love Forward Pressure. Almost as much as I love Flow-Fit. FP works primarily in the frontal plane of the body and it teaches/trains the body to absorb force/motion/weight and move it into another direction. Not quite Shockabsorbtion but it’s close. It is also the best way to train for pushups without tearing up the [...]
Post Hurricane Workouts
Now that Gustave has past us by and we await the next hurricane, it’s time toi get back into training.
A small circuit this morning. I start a Western Martial Art Class this evening with a friend of mine and he is wanint to do some seroius fitness training so I’ll admit to saving some for [...]
CST Class at Knight’s Academy
My CST class went real well! I had about 7 folks show up which considering it was at 8:00 in the morning at an event on Saturday that’s not to bad.
Sir Drogo hit me up Friday night and asked me it that stuff really worked and I told him to come to my class as see. [...]
