Still a littel muscle soreness from The Forward Pressure training the other day. I’m amazed how sore I am from that program. So today, it’s a day of Intu-FLow and getting ready for the Knight’s Academy event this weekend PLUS make sure we’re ready for the Hurricane. Just in Case. Most indicators say it will [...]
Kata and Yoga
A little bit of Muscle Soreness this morning. My shoulder was more stiff than it had been in a few days so allthe extra work seems to be taking effect. I started to adyas an easy day so it was Kata training and Prasara yoga.
After a good Into-Flow joint mobility warm up( I needed it [...]
Riding the Storm Out!!!
As my home state of Mississippi and the rest of Gulf Coast( Hope we don’t have another “40 year” hurricane in three years) prepares for Tropical Storm/possible Hurricane Gustav, things have been a bit busy and hectic but the Workouts continue. I spent my time on Annual Training trying to redefine and re-establish my goals. I’ve [...]
A hodge Podge of Training.
I’m off my routine being away from home for the next two weeks so my workouts are not sporatic but different. I’m putting in a little more Clubbell work that I have been over the past few weeks. My miles on the track are going up by walking everyday and I’m trying to get in [...]
