10 Trinity Squats,
5 Quad Presses
5 Over head Ballsitc Medicine ball shoot ( take 8 lb Medicen Ball toss ballopver head and shoot it back up over your heade as fast as you can.) Nice Ballsiitc shock absorbtion for shoulder and trains fast twitch muscles.
Trained on the outside Dojo I have at Home. Nice to be [...]
CST HIIT Training: Charlie 1.0
HIIT Sierra 1.0 Tabatas!
25# Clubbell. Barbarian Squats. 20secs work/10 sec rest.
work 4 rounds rest one minutes repeated for 4 rounds.
Total Time: 11:32
Heart Rate Average 128bpm
Heart Rate Max: 168 bpm
% Average HR: 73
% Max HR 96
In the Zone: 3:39
Above 2:27
Below 5:26
For a moderate training Interval Training day, not bad.
A fair amount of DOMS(delayed onset of Muscle soreness). A good [...]
CST HIIT Charlie 1.0 Round Two
Charlie 1.0 round 2
10 Trinity Squats
5 Quad Presses
5 Ring Pulls
complete all three exercises in one minute on the minute for 25 minutes Must complete round for it to count.
****************************
Points 16 Points
RESULTS:
Total time: 25:03
Heart Rate
% Max 94
% Avg 82
Avg 144
Max 164
Zone Training @ 85%(target)
In zone: 16:36
Above Zone 6:19
Below Zone 2:08
I really hate HIIT. It drives [...]
Back on the Horse
It’s been a while since I posted my workouts or anything forthat matter on this blog. It’s been a busy summer and things get a bit hectic.
I’ve been pouring over Coach Sonnon’s Ultimate Fighter Training Blog trying to get some insights on High Intensity Interval Training (HIIT) CST style. I went through allof this last [...]
