Since I have an SCA tournament this weekend (Duvant Defender) in Hattisburg MS, I decided that today would be an easy day and an opporuity to recharge my batteries so to speak.
Laast night in Karate, I was abel to work Kata with very serious effort and intent last night. First time ina long time. This [...]
Easy Recharge Workout
Kata training
I’m focusing in getting my kata back up to speed but it’s difficult with a gimpy shoulder so I’ve been going slow and focusing on my breathing and form, not putting a lot of force into it. My timing and balance is a little off mostly because of Fear Reactivity not wanting to move in [...]
Workout 11 Jun 08
Easy day. A little sore from working in the back 40 with the bushhog. So I decided to make today an easy day. Walked 2 mile in 30 minutes and with the 35# Kettlebell, did 5 sets of five Turkish Get-ups plus some serious mobility training. Can’t really call it Prasara becaseu I didn’t go [...]
SCA: SwampRomp
This past weekend, we loaded up the kids and went down to middle Louisianna to the Shire of TRollFenn and their event SwampRomp.
All I got to say is that it was HOT!!! in the mid to upper ’90’s. Started the morning with a good solid breakfast and lots of water in order to keep the [...]
FlowFit!!
Today, I both hated and loved FlowFit.
So I figured that I would break down FF into 5 sets of 5 full circuits.
My line of thought was that by breaking it into sets, it should make it eaiser to quite the Drunk Monkey (That inner voice that chatters in your ear telling you that you don’t [...]
