As I’ve said before, I tend to push the threshold when it comes to overtraining. Overtraining can cause set backs in your training. Basically is your working hard and not resting enough, you’re overtraining. I can normally tell if I’m pushing the lmit by my moods and how I feel. I get grouchy( my kids [...]
Workouts, yoga and more ramblings!
I’ve found that clearing brush CAN be considered a high intensity day! And yoga makes a great compensation for it.
I figure that if you make your living doing hard manual labor, yoga would really be just about all the fitness training you need. It would help balance out all the strain that you [...]
Scott Sonnon’s Fear-Removal Technique
http://www.rmaxinternational.com/home/index.php?option=com_wrapper&Itemid=399
I’ve used this and it works although I didn’t set down and “cry until snot was running out of my nose but, I did focuse on the problem/issue I was having and while speed walking, worked out a way to solve the issue with out any emotional response it allowed me to saty called through [...]
Funny thing happend today at the gym
So I’ve put myself throughthe wringer with Flow-Fit this morning. I’m pretty wiped out. Heart Rate in the upper 90 Percentile ares, sweat in my eyes and pooling uder my feet with me barely able to stand.
As I start my cooldown with some basic Yoga pose (I study Prasra snd Vinyasa Yoga) to help loosen [...]
No I’m not dead. Just busy!
The Past two weeks have been hectic for me getting ready for Gleann Abhann Crown List both mentally and Physically. The past few Crown ListI fought in, my head wasn’t in the right place. I felt tons of pressure to win for what ever reason and that created tension in my fighting which slowed me [...]
