HIIT day
Program Charlie.
12 reps of Trinity Suat, 8 Qad Presses and 4 ring pulls.
total points 17 Points
Total TIme 25 Minutes
In target Zone: 14:28
Above Zone: 7:06
Below ZOne: 3:27
Average Heart Rate: 144
Max HR 168
% Max 96
% Average 82
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Shoulder is doing much better but High Ballisitc movments and some circular movements ovr the head still cause me a [...]
High Intensity Day and other things.
Took the Weekend off and now back to the Grind!
Long weekend Recovery. When doing lots of yard wotk, sometimes, Intu-Flow and Prasara is all you need.
22 April. Clubbell Training.
Getting restless. Shoulder was tight this moring. Loosened up fairly quickly though.
5 sets of 12 reps.
Warmed up with uloaded shield and parry cast. Still a little sore but better.
Rockits: RPE/T/D 6/9/2
Double Clubbell Pendulums Inward/Outward: [...]
Workout- High Intensity
Didn’t get to post much yesterday. Routine was thrown off a bit so I wasn’t able to train until the evening. Talk about throwing a kink in things. I’m a creature of habit and love to workout in the mornings and anything that throws it off pretty much just can kill the day’s training. So [...]
Fasting Update
10 pounds in 1 week. After a week, I don’t get the growling “FEED ME!!” sensation in my belly that I did last week. Over the weekend I didn’t over indulge but I ate good hearty meals and wsa the same weight Monday ans Iwas Friday so that’s a plus. I still have towatch out [...]
Training Day- Clubbells
Yesterday (14 April) Low Intensity day. Prasara. WOkred on Diving Dolphin. After watching Coach Sonnos DVD, I realized how lousy my form was so I’m working on fixing that.
Today was Clubbells! Energy started out low. Had a intensse Massaged session yesterday so my shoulder was sitff and sore but some Intu-Flow got things moving and [...]
FLowFit- My introduction to Yoga
I was introduced to CST and RMAX back in 2003. I literally stumbled across it on the Internet and was intrigued. Being a martial artist and swordfighter, I was fascinated with the Clubbells and the joint mobility program at the time Warrior Wellness. As I studied the material I bought Be Breathed to help me [...]
“I lift like a Girl”
A great article on Coach Sonnon’s Blog by Lauri Rudach, a Kettlebell lifter. She hits on some great things about fear reactivity and embarrassment with both guys and girls when it comes to fitness.
I’ll definatly get a copy of her book when it comes out.
Enjoy, everyone.
http://www.rmaxinternational.com/flowcoach/?p=221#comment-533
Intermittant Fast/Calorie Reduction cont.
Since Monday , I’ve lost 6 pounds total. Now some of this is water weight due to 1) increased wter intake on fasting days to curb my growling stomach annd2) reduced carb intake.
So far this week, I’ve learned that you really have to et on your non-fasting days otherwise you will go into starvation mode [...]
Training Day – Clubbells
Noticable increased movement in the shoulder today. Intu-Flo finally taking effect!
Still a fair amount of DOMS for the HIIT on Tuesday so Today I worked in some Clubbell Training. With Drill this weekend, that shoulder give me some decent recovery time before Monday.
I have a set amount of exercises to do but I wanted to [...]
Active Recovery Rehab and Fasting
Shoulder feels good today. Not as bad as Ithough it would be after yesterday workout. The rest of me is experianceing a little DOMS. Especially the legs.
Today was active recovey with Intu-Flow and Prasara.
I had one of those “Smacked up side of the head” moments when working Intu-FLo. Instead of trying to get a good [...]
