It’s been six Looonng weeks workign with this shoudler impingement. Many ups and downs and frustrtions know what I could do and can do to some extent but don’t because I’m trying to heal. Some days were beer than others I feel like I’m making strides forward and the next day two steps back.(insert Cliche’ [...]
Rehab week 5 day 5
Busy day yesterday didn’t get around to posting until today.
Friday- energy was weird. I didn’t feel motivated for a Flow Fit workout so I decided to focus on Prasara. It should have been a nice easy workout right?
I focused mainly only two flows. Diving Dolphin (My favorite)and Spider Monkey, 3 times each, Holding each [...]
Shoulder Rehab Week 5 Day 3
Easy Active Recovery day.
Warmup w/ Intu-Flow®. Shoulder felt great! Very little discomfort. Range of motion greatly increased with no pain. Still a few twinges here and there very small.
Nice easy pace for a 2.5 mile walk in 36:00.
Moved on to the Extension program with the Mini-Clubbells. can still feel areas where I’m not comfortable with [...]
Shoulder Rehab Week 5 day 2
Wow. A little weekend rest and some yard work can apparently stomp a mudhole in you.
All weekend was yard work with carefull attention paid to how the shoulder was feeling. Warm-up daily with Intu-FLow helped but Shouler was definatly better although in the evenings it tended to get sore. A little Aeleve would help that. [...]
Shoulder Rehab Week Four Day 5
Today, I woke up feeling NO pain! Even as I got to moving around the house, the discomfort was about a 1 or 2 at the most. Felt really good about that. If I can keep these results for another week, I’ll slowly start adding in some lite Clubbell Training. Maybe.
Today was Intu-Flow [...]
Shoulder Rehab Week 4 Day 4. What seems to be a minor Breakthough.
Yesterday after my workout session, I started noticing that I was feeling tension ALL located(it felt Like) under the shoulder blade close tothe middle of the back.
I have a chronic knot right there that has been there for years that we just can’t seem to massage out. It will lessen over time with work but [...]
Coach Sonnon at the Arnold Sports Festival and the Anti-Aging Conference
If you’re able, download the whole video and watch it.
Really good informative material here.
http://www.rmaxinternational.com/flowcoach/?p=184
Shoulder Rehab Week 4 Day 3
Shoulder rehab week 4 day 3
Intu-FLow Warm up
A little bit DOMS. My yoga clas was pretty intense last night.
Shoulder is tight but not uncomfotable.
Flow-Fit Level 2-3
Total time: 20:11
HR Max 163bpm
HR Average 148bpm
HR% Max 93bpm
HR% Average 85bpm
In Zone 13:52
Below Zone :08
Above ZOne 6:11
Tried to keep HR in target zone as much possible. The Level [...]
Back From GulfWars and starting back the workout.
Sore, tired, is pretty much how to explain how I’m feeling right now. A week of camping out, walking ALOT, food being a little off(not many veggies) but almost no fighting. I fought Saturday for about an hour.
I was fortunate enough to have a friend of mine who is a certified yoga instructor camp with [...]
Shoulder Rehab week 2 day 4
Shoulder Rehab Week 2 day 4:
Rest. Intu-flow and some mild stretching only.
Shoulder is a little tender today. I can’t afford to have a relapse.
Big SCA event(Gulf Wars www.gulfwars.org ) all next week. My fighting participation will be limited if I fight at all. SO for the next few days, it’s just rest, Intu-flow and stretching [...]
