Looks like Clubbell swinging, or swinging with any weight or volume is out for a little while. (self Prescribed) Unless for therapy and using my 10# or mini’s.
I went to my massage therapist whom I’ve been going to for years so she knows my history plus she used to play in the SCA on the [...]
Get thee to a Masseuse!
Still recovering….
I soent the weekend taking it easy on the shoulder and body with just some intu-flow and a little lite stretching. It’s funny but I’m at the point now that If I don’t at least go thtrough even a lite yoga session, I feel like crap. Movement keeps me young I guess.
Tommorow I [...]
Shoulder recovery
Man last night in Karate Class as a b!tch. I tred to keep my range of motion easy and the discomfort down to about at least a 4 inorer not to develop some Fear Reactivity Compensation later down the road but it’s dificult when your instructor is watching you and your wife says “your a black belt [...]
OW!!!
For a few months now, I’ve been having some shoulder problems. Nothing major it feels like muscle tension in around the shoulder joint but not a rotator cuff feel. I’ve been treating it with Intu-Flw andd yoga and some motrin and asprin along the way. Normally, it doesn’t bother me that much but since I started [...]
Training Day- Charlie
Charlie: complete one circuit in one minute on the minute.
Exercises today: 15 minutes
25# Ballistic Clockwork Squat 10 Reps (5 L/R)
10# Ballistic Alternating head Cast 20 reps (10 l/r)
These were tough! I’m a little sore from yesterday’s workout.
Kicking/Balancing drills. Drive the kicks out slow and hold them for ten seconds and then slowly bring them in [...]
Today I was the bug….
I plan on being the windshield tommorow.
You know that whole saying of eat today for how you want to feel tommorow? Well, yesterday I guess I ate like crap because that’s how I felt today. The motivation was there but that was it. There was a lot of internal noise in my head [...]
Clubcicles!
Well that somewhat different workout I had planned this morning turned out to be really different. We woke up to about 4 inches of snow on the ground! For South Mississippi that’s a lot plus, it hasn’t snowed in years. This was my son’s first snowfall and he’s six.
So after some snowball fights and the [...]
Recovery Days
Yesterday and today were recovery days.
Yesterday was Intu-FLow and a program designed to increase kicking power and range of motion. Also worked Kata and karate basics. Not to much because Karate was last night and I knew that Sensei would put us through the wringer. Again. And, I was right. My Four Corner Balance Drill practice [...]
Training Day – Sierra Mod
Changing things up a bit!
I’m still keeping with the same training format but now I’m tweaking the exercises to go along with a more SCA Sport Specific related format.
I started today with Sierra: 10 rounds of 20 Seconds work and 10 seconds rest and a 1 minutes rest between cycles.
Exercises:
Trinity Squats.
Ballistic Double Clubbell Armpit Cast [...]
Training day- Rep Day
How many sets of 10 can I do in 25 minutes?
Answer:
10 sets of Swipes and 10 sets of Mills using a 25lb Clubbell.
Total time – 25:09
Time in Zone – 18:40
Average heart rate % – 82%
Average BPM 144
Not bad considering I really haven’t swung a Club in a about a month. erage
But, there are guys on [...]
