http://www.rmaxinternational.com/yoga/?p=5
Where Does it hurt?
Last week, I thought i had stepped on something in the house and bruised my heel because, well, that’s what it felt like. It was one of those that made you walk with a limp because you couldn’t put the foot all the way down.
I had also been complaining about my GOOD knee hurting. The [...]
Cleaning the Slate Part Deaux
Well, another week(or at least another few days) of ‘Cleaning the Slate”.
“Clean the Slate”? What’s that?
I look at it as a sort of a reset program. It puts your body back to zero. It allows you to shave off tension you’ve accumulated over the weeks of a certain training program. It gives your body the [...]
