The past few weeks have put a lots of stress on my body. I went to a FLowFighting Seminare in Memphis TN hosted by RMAX Head Coaches, Scott Sonnon, Joe Wilson , Ryan Murdock and Brandon Jones. We covered a vast range of material form the basic Boxing Jab to Russian Sombo Grappling. All hands on. Three nine hour days. It was a lot of material to cover. Needless to say, I was a sore from those days as I was after a week of fighting at Gulf Wars. Then it was back to remodeling the house and then a trip to Disney. Not really a lot of time to recover and recoup from the damage. So this past week was Intu-FLow and Yoga to help break up the tension chains in the body.
Next week, I plan to start on a CST version of the 300 workout.
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